My Diet

Daria Sharafan

My Daily Recommended Fat Intake should be 1127. gms.

Which includes the following

Saturated fats is 283.0 gms.

Monosaturated fats is 449. gms.

Polysaturated fats is 393. gms.

 

My breakfast:

1 apple – 41 calories

1 boiled egg - 28 calories.

1 cup of tea ,unsweetened, lemon-flavored, - 2 calories

My dinner:

100g of potatoes, cooked, in skin with salt - 105 calories

1 tomato - 26 calories.

100 g of meatless bacon - 290 calories

My supper:

100 g of buckwheat - 92 calories

1 croissant with apple - 255 calories

1 cup of capuccino - 150 calories

In sum all of it takes 994 calories for the normal result 1127. So,I must add something to my daily ration.